THREE REASONS WHY

The World Needs Women to Thrive

We have to right-size the gender gap in leadership

Only 9% of Fortune 500 CEOs are women. We can fix this by staying in the workforce.

The people who depend on us deserve us at our very best

The better we are on the inside, the better we can show up for our family, friends, and colleagues.

We have to model by example what thriving, healthy, and radiant women look like in action

It’s up to model by example what it looks like when we prioritize our own wellbeing.

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INSPIRATIONAL WOMEN LEADERS

Sumayyah Emeh-Edu

Sumayyah Emeh-Edu

Sumayyah Emeh-Edu is a renowned speaker and an inclusive culture maven, who focuses on employee well-being through digital balance, team building and mental health benefits.

Divya Yerraguntla

Divya Yerraguntla

Divya is a global commercial and business development leader with 25+ years in pharma, biotech, and digital health. A published thought leader and passionate mentor, she also hosts the Woman to Woman podcast, sharing insights on leadership, innovation, and industry trends.

Cass Cooper

Cass Cooper

Cass Cooper is a prominent figure in the field of Inclusive Leadership, Business Ethics, and Equity Strategies. She is the Founder and Principal Strategist of Know Better, Do Better Consulting.

Mae Yang

Mae Yang

Mae Yang is the founder of Meg Financial Wellness. She is a savvy business woman, mother of 5, author of the chapter “The Rule Breaker” in the recently-released book “Journey to Now”, and bad-boss patriarchy smasher.

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HI THERE

I'm glad you found your way here

Kalia Garrido

I'm Kalia Garrido

Inspirer of women leaders, champion for healthy living.

The purpose of my work is to inspire women to live from a place of whole-life health and wellbeing. My mission is to create an army of glowing Healthy Women Leaders that operate from their internal well of personal power and unlimited potential. When we create harmony from within, we can show up as our best selves for everyone and everything that depends on us.

Have a look around and if you like what you see, please get in touch.

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FROM THE BLOG

HEALTHY LIVING INSPIRATION + EDUCATION

OMG! HWL In-Person Events are BACK

OMG! HWL In-Person Events are BACK

At long last, I am so excited to introduce Rekindle Your Creativity, a vibrant event series designed to inspire women to reconnect with their artistic passions while building meaningful new connections.

New Year, Mini Resolutions, New HWL Things To Come

New Year, Mini Resolutions, New HWL Things To Come

I’ve got a quick story to share, if you’ll indulge me? A friend and I were talking over a drink a couple days ago. We chatted about the end of 2022 and how the year had gone. This friend has had a tough year and often talks about starting an exercise routine or taking more time for herself.

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HEALTHY LIVING INFORMATION

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