Kalia Garrido

Kalia Garrido

Denver, CO
Kalia Garrido founded HWL in 2017. She is a passionate inspirer of women leaders and champion for healthy living. She is a life-long fitness fan who strives to bring mindfulness into everyday life.
Cheers to the Holidays! 🎉 2025 is Our Year to Shine

Cheers to the Holidays! 🎉 2025 is Our Year to Shine

Well, hello there! On the heels of Christmas and as we cruise into the brand new year, I wanted to take a moment to share a heartfelt Happy Holidays! I hope your holiday season is filled with joy, good vibes, and great cheer. To help you kick off 2025 with

Unleash Your Creativity! Join the Floral Design Workshop on November 19

Unleash Your Creativity! Join the Floral Design Workshop on November 19

Calling all creative Wonder Women! Are you ready to rediscover your creative spark? You are officially invited to the first event in the Rekindle Your Creativity series: a Floral Design Workshop on Tuesday, November 19, from 6-8pm at the Colorado Flower Collective in Lakewood, Colorado. Led by master floral designer

OMG! HWL In-Person Events are BACK

OMG! HWL In-Person Events are BACK

At long last, I am so excited to introduce Rekindle Your Creativity, a vibrant event series designed to inspire women to reconnect with their artistic passions while building meaningful new connections.

The Well Within Is Here!

The Well Within Is Here!

Hello! I’m so excited to announce that my new book, The Well Within: Unlocking Your Personal Power Through Radical Self-Care, is finally available. I’m thrilled to be able to share this book with you! The Well Within is a manifesto that details how people can dive into their

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HEALTHY LIVING INFORMATION

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