February Vibes: Don't Let Go of Your Resolutions Just Yet

While roughly 38.5% of Americans set New Year’s resolutions each year, the follow-through is pretty sad: nearly 80% abandon their goals by February, and by the end of the year, 92% haven’t achieved them.

So... how are you currently tracking towards your New Year's goals? If this note is making you feel exposed, you’re clearly not alone.

So many capable, motivated people struggle not because they lack discipline, but because they lack the right support, structure, and space to reset.

This is exactly why I'm excited to bring awareness to an upcoming event, hosted by the amazing Sumayyah Emeh-Edu of Embedded Consulting.

Sumayyah has designed this event to help you reconnect with your goals, build sustainable momentum, and move forward before you quit that well-intentioned resolution for good.

I'm excited to join and am hopeful that some of the Healthy Women Leaders community can be there as well.

The Main Event: Reboot Your NY Resolutions with Atomic Habits & Connection

It's not about the goal, but creating a system and environment for habits to stick. Going it alone is hard; this session will demonstrate the power of supportive relationships and mindfulness to boost motivation and follow-through.  We’ll use research-backed tools from Atomic Habits (which you do NOT need to have read in advance) to reinvigorate your resolutions into actual habits. 

We'll also build a customized plan to support your new habit that includes ways to reduce friction by identifying accountability partners and embodying your new goals through mindful visualizations and deep breathing.

Two Ways to Attend:

• 2/12 @ 4:00 PM | Live, in-person at the gorgeous TARRA Coworking Space at 865 Albion St Suite 250, Denver, CO 80220
• 2/20 @ 2:00 PM | Virtual session, join online from anywhere 

Space is limited, so please make sure to RSVP today.

Another Option: Breathe & Pages  

If mindfulness is a consistent goal you want to practice, consider joining Sumayyah's online community. They gather 2x per week:

• Breathe (Meditation): Mondays at 8:30 AM MST for 10 minutes
• Pages (Journaling): Fridays at 7:40 AM MST for 15 minutes

Learn More Here

#ICYMI: Sumayyah and I discuss some key digital wellness lessons that I personally need pretty regular reminders about. Watch the recap here:

Sumayyah Emeh-Edu

Sumayyah Emeh-Edu is a renowned speaker and an inclusive culture maven, who focuses on employee well-being through digital balance, team building and mental health benefits.

Healthy Women LeadersKalia Garrido

For more info, follow Sumayyah on LinkedIn.

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