Julie is the founder of Purpose Breathwork. She teaches people to release anxiety and stress, and build resilience and inner calm, all through the power of the breath. Julie is a certified BREATHE™ Instructor and a Certified Pause Breathwork Facilitator.
Lena Moon is an intuitive, a creative, and an all-around beautiful spirit. She is a social alchemist exploring the intersection of healing, self-expression, and art. Her personal objective is to live a healthy, vital life embodying free and inspired expression and to help facilitate the same in others.
Karen Collins is on a mission to find deep connection and vulnerability with others, and uses the bond that she is able to quickly develop to help people manage what can be a massive change in their world, and one that is affecting a lot of people right now - professional change.
Belinda is a French-born, London-bred, world-travelling, nomadic-living, transformational coach, lifestyle innovator & entrepreneur. Her passion is about living this life wholly, leaving nothing on the field and helping others do the same!
Ashley is a trauma and movement specialist who focuses on women's vitality. She helps high performing women transform their physical and emotional trauma so that they can reclaim their body, restore balance, and attune to their power.
In light of the recent deaths of George Floyd, Ahmaud Arbery and Breonna Taylor (and so many more before them), our society is now at an inflection point that cannot, and should not, be denied. Before any social posting or usual content sharing can go on, I feel compelled to express that Healthy Women Leaders stands for 100% equality for Black people everywhere. We stand for the Black Lives Matter movement.
Unlike our generation’s biggest challenges of the past, including 9/11 and the 2008 financial crisis, COVID-19 has required us to look in the mirror and evaluate the strength and resilience of our own bodies. This pandemic made our vulnerability to the world’s biggest problem very personal because it questioned whether our physical habits are putting our bodies in the optimal position to survive.
It is no surprise the travel industry was one of the hardest hit industries in the pandemic we are all facing. Since February I have found myself spending a lot more time re-booking clients’ dream trips to next year than creating new ones. We have all had to shift, pivot and get creative to keep our lives and businesses going. It feels like we've gone backwards from thriving to surviving.
As a fellow woman leader, I am excited to connect with you all through this blog and share some of the leadership skills that have become essential to me in my work as a gymnastics coach. Reflect for a moment on your experiences with various leaders - these could be employers, managers, teachers, counselors, parents, coaches, you name it. Who comes to mind?
As we continue to navigate the complexities of our new world, women have a rare opportunity right NOW to grow stronger through the chaos and enhance their mental strength. Read on for how to make the most of these trying times so that when this over you come out even stronger and better able to handle the next curveball life throws at you.