The holiday season can be filled with excitement and wonder, gratitude and peace. But it can also be a time of overscheduled attempts at joy, more decadence than necessary, and an abundance of unwanted advice from people who may or may not be related to you.
You want to meet this woman. Kalia Garrido wears multiple hats; wife, mother, self professed heath geek, avid outdoors person and founder multiple companies. How did she get here? Drive and determination.
How we relate to food matters. In the United States we have a notoriously fraught relationship with food. We’re afraid of it and susceptible to fear tactics waged by companies (often with alternate agendas) warning us to about certain ingredients.