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Inspiring women to take care of themselves FIRST

Live Well To Lead Well: How Prioritizing Yourself Can Change Everything

Join Healthy Women Leaders and Health + Wellness expert Bridgette Binford of BJB Coaching on Wednesday, May 23, from 6-8pm to meet an amazing group of women and learn why it's crucial to start prioritizing yourself TODAY.

We Believe In This

HWL is dedicated to encouraging women leaders to unapologetically focus on their health, develop their personal power, and identify a kick-ass community of like-minded people.

Physical Health

Working towards an overall physical well-being by way of nutrition, exercise, and adequate rest and rejuvenation.

Spiritual Health

Defining and connecting to a personal hope, purpose, and peace. Spiritual health can greatly influence all other areas of life.

Professional Health

Driving toward consistent progress, with long and short term plans/goals for an enjoyable and profitable career.

Emotional / Mental Health

Developing and sustaining happiness, confidence, and resilience through the ups and downs of everyday life.

Social Health

Creating and maintaining mutually satisfying interpersonal relationships with positive people.

Intellectual Health

Seeking out, and being open to, new ideas and concepts to continue the lifelong learning process.

How To Get Involved

The power in our community comes from the diverse viewpoints of our members.

Testimonials

Women Are
9%
more likely to become depressed than men
There is a higher likelihood of depression, anxiety, and mental fatigue among women leaders.
Women Make Up
33%
of all managers in the workforce
Women are scarcely represented in leadership and it gets worse as you climb the corporate ladder.
Women Earn
78¢
to each dollar made by a man
Women earn $0.78 or less to the man’s dollar. Awareness and action are key to helping fix this issue.
Women Still Do
40%
more of the unpaid work at home
Women are prone to taking on too much in life - at home, in relationships, in the family, in business.
April 11th, 2018

How to Make Networking Suck Less (for Introverts & Shy Folk)

You’re going to a networking event. You signed up weeks ago thinking you’d be feeling good and energized and ready to meet strangers. The day has arrived and you’re suddenly feeling a little uneasy about it. Throughout the day you remind yourself “you’re going to this networking thing, you need to meet people to grow your business, don’t be such a pansy about it.” 

March 10th, 2018

Belonging vs. Belongings: How Your Things Affect Your Well-Being

As I was writing down my goals for 2018 earlier this year - some of which include substantially downsizing my things - I wrote the phrase “get rid of (or sell) my belongings” and it occurred to me what a weighty word ‘belongings’ is.

February 27th, 2018

Saving Minutes, Sacrificing Moments: How Rushing Around is Destroying Your Day

I'm not proud of it now, but I used to the Queen of the Rush. Not the good rush of goose bumps you get when you experience something awesome. Exactly the opposite, in fact. The rush through daily tasks. The rush through life. 

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