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Inspiring women to take care of themselves FIRST

We Bring Women Leaders Together

Online and In-Person, for Community, Connection, and Inspiration

We Believe In This

HWL is dedicated to encouraging women leaders to unapologetically focus on their health, develop their personal power, and identify a kick-ass community of like-minded people.

Physical Health

Working towards an overall physical well-being by way of nutrition, exercise, and adequate rest and rejuvenation.

Spiritual Health

Defining and connecting to a personal hope, purpose, and peace. Spiritual health can greatly influence all other areas of life.

Professional Health

Driving toward consistent progress, with long and short term plans/goals for an enjoyable and profitable career.

Emotional / Mental Health

Developing and sustaining happiness, confidence, and resilience through the ups and downs of everyday life.

Social Health

Creating and maintaining mutually satisfying interpersonal relationships with positive people.

Intellectual Health

Seeking out, and being open to, new ideas and concepts to continue the lifelong learning process.

How To Get Involved

The power in our community comes from the diverse viewpoints of our members.


Women Are
more likely to become depressed than men
There is a higher likelihood of depression, anxiety, and mental fatigue among women leaders.
Women Make Up
of all managers in the workforce
Women are scarcely represented in leadership and it gets worse as you climb the corporate ladder.
Women Earn
to each dollar made by a man
Women earn $0.78 or less to the man’s dollar. Awareness and action are key to helping fix this issue.
Women Still Do
more of the unpaid work at home
Women are prone to taking on too much in life - at home, in relationships, in the family, in business.
November 16th, 2018

Up Level Your Inner Practice During the Holidays

The holiday season can be filled with excitement and wonder, gratitude and peace. But it can also be a time of overscheduled attempts at joy, more decadence than necessary, and an abundance of unwanted advice from people who may or may not be related to you.

November 6th, 2018

She Leads Me Podcast Featuring HWL Founder Kalia Garrido

You want to meet this woman. Kalia Garrido wears multiple hats; wife, mother, self professed heath geek, avid outdoors person and founder multiple companies. How did she get here? Drive and determination.

August 2nd, 2018

A New Old Way of Eating: Let's Stop Dieting and Start Cooking

How we relate to food matters. In the United States we have a notoriously fraught relationship with food. We’re afraid of it and susceptible to fear tactics waged by companies (often with alternate agendas) warning us to about certain ingredients.

Connect With Us

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