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Inspiring women to take care of themselves FIRST

Summer Evening Stand Up Paddleboarding

Our Outside Awe Summer Series is back! Join us on Tuesday July 30 from 4-6pm at Standley Lake in Westminster for a summer evening on the water with Stand Up Paddleboarding (SUP), followed by a Happy Hour at 3 Margaritas.

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We Believe In This

HWL is dedicated to encouraging women leaders to unapologetically focus on their health, develop their personal power, and identify a kick-ass community of like-minded people.

Healthy Living

Healthy Living

Being healthy means something different to everyone - the key is understanding what it means to you. We explore and celebrate those differences.

Support/Community

Support/Community

The higher you climb up a career ladder, the fewer women you will find. We offer a community of support and sisterhood for women leaders.

Conscious Leadership

Conscious Leadership

True leadership is about flexing into your own authentic skills and areas of expertise. We help you identify and develop those personal and powerful skills.

Physical Health

Working towards an overall physical well-being by way of nutrition, exercise, and adequate rest and rejuvenation.

Spiritual Health

Defining and connecting to a personal hope, purpose, and peace. Spiritual health can greatly influence all other areas of life.

Professional Health

Driving toward consistent progress, with long and short term plans/goals for an enjoyable and profitable career.

Emotional / Mental Health

Developing and sustaining happiness, confidence, and resilience through the ups and downs of everyday life.

Social Health

Creating and maintaining mutually satisfying interpersonal relationships with positive people.

Intellectual Health

Seeking out, and being open to, new ideas and concepts to continue the lifelong learning process.

How To Get Involved

The power in our community comes from the diverse viewpoints of our members.

Testimonials

Alison Daley

Founder, Recruiting Innovation
Healthy Woman Leaders has become a rock of support for me as I've embarked on starting a family and a business at the same time. I am grateful for this network.

Elaine Marino

Founder, Equili
I love HWL because I receive positive inspiration and community from like-minded women who are running their businesses, trying to live a healthy lifestyle and change the world. Yes!

Jessica Lopez

COO, FraudLogix
Healthy Women Leaders has proven to be a great resource for a like-minded community and information on what it takes to be a healthy woman in leadership. We need more of this!

Christina Sanchez

Freelance Digital Services
I'm a small, one-person business and Healthy Women Leaders is an awesome support community. I've found all sorts of creative ways to remain mental and physical help from these women.

Julie Burroughs

CEO, ReadyHatch
I've found a new level of inspiration by becoming affiliated with this community of strong, passionate, vibrant women. I've expanded my network and had a blast doing it.

Leigh Nightingale

Marketing Consultant
The Healthy Women Leaders group has provided the platform for me, as a female leader to voice my opinions, to be listened too and supported by other awesome women.
Women Are
9%
more likely to become depressed than men
There is a higher likelihood of depression, anxiety, and mental fatigue among women leaders.
Women Make Up
33%
of all managers in the workforce
Women are scarcely represented in leadership and it gets worse as you climb the corporate ladder.
Women Earn
78¢
to each dollar made by a man
Women earn $0.78 or less to the man’s dollar. Awareness and action are key to helping fix this issue.
Women Still Do
40%
more of the unpaid work at home
Women are prone to taking on too much in life - at home, in relationships, in the family, in business.

Blog

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June 1st, 2019
by Kalia Garrido

The Next Phase for Healthy Women Leaders

It is with great pleasure that I am (finally!) able to begin the next phase for Healthy Women Leaders. The delay is not because I was held under some contractual "don't tell yet" deal, or working through some final terms as to what this next phase could be. In truth, this announcement is stamped with "finally" because I have finally finished working through my own shit.

April 26th, 2019
by Kalia Garrido

Grit + Grace Podcast: The Secret to Life is to Know Yourself

Grit & Grace is a podcast about strong women doing amazing things in business, fitness and crushing life! In today's episode, Tahverlee chats with fellow boss babe Kalia Garrido, founder of the Denver-based group Healthy Women Leaders.

November 16th, 2018
by Brie Doyle

Up Level Your Inner Practice During the Holidays

The holiday season can be filled with excitement and wonder, gratitude and peace. But it can also be a time of overscheduled attempts at joy, more decadence than necessary, and an abundance of unwanted advice from people who may or may not be related to you.

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