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Inspiring women to take care of themselves FIRST

We Bring Women Leaders Together

Online and In-Person, for Community, Connection, and Inspiration

We Believe In This

HWL is dedicated to encouraging women leaders to unapologetically focus on their health, develop their personal power, and identify a kick-ass community of like-minded people.

Physical Health

Working towards an overall physical well-being by way of nutrition, exercise, and adequate rest and rejuvenation.

Spiritual Health

Defining and connecting to a personal hope, purpose, and peace. Spiritual health can greatly influence all other areas of life.

Professional Health

Driving toward consistent progress, with long and short term plans/goals for an enjoyable and profitable career.

Emotional / Mental Health

Developing and sustaining happiness, confidence, and resilience through the ups and downs of everyday life.

Social Health

Creating and maintaining mutually satisfying interpersonal relationships with positive people.

Intellectual Health

Seeking out, and being open to, new ideas and concepts to continue the lifelong learning process.

How To Get Involved

The power in our community comes from the diverse viewpoints of our members.


Women Are
more likely to become depressed than men
There is a higher likelihood of depression, anxiety, and mental fatigue among women leaders.
Women Make Up
of all managers in the workforce
Women are scarcely represented in leadership and it gets worse as you climb the corporate ladder.
Women Earn
to each dollar made by a man
Women earn $0.78 or less to the man’s dollar. Awareness and action are key to helping fix this issue.
Women Still Do
more of the unpaid work at home
Women are prone to taking on too much in life - at home, in relationships, in the family, in business.
July 16th, 2019

Q+A: A Practical Look at Healthy Eating

I really think it's about enjoying your food, enjoying your life, and re-framing healthy food so you see how delicious it really is. When you eat whole, from-the-earth foods, there is a vibrancy/vitality that enters your life through taste and by giving your body the nutrition it needs.

June 1st, 2019

The Next Phase for Healthy Women Leaders

It is with great pleasure that I am (finally!) able to begin the next phase for Healthy Women Leaders. The delay is not because I was held under some contractual "don't tell yet" deal, or working through some final terms as to what this next phase could be. In truth, this announcement is stamped with "finally" because I have finally finished working through my own shit.

April 26th, 2019

Grit + Grace Podcast: The Secret to Life is to Know Yourself

Grit & Grace is a podcast about strong women doing amazing things in business, fitness and crushing life! In today's episode, Tahverlee chats with fellow boss babe Kalia Garrido, founder of the Denver-based group Healthy Women Leaders.

Connect With Us

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